Unlock Your Health: Discover the Keys to Holistic Wellness Today! 

Nurse practitioner smiles in a headshot. She is wearing her glasses in this photo.

Katie Fry, APRN, FNP-C


Group of women hug and smile at one another in support.

Welcome to Key Holistic Wellness, where you are empowered to meet your holistic wellness goals.

My mission is to provide

  • support
  • guidance
  • educational resources
  • an actionable plan

for mothers, family caregivers, nurses, teachers, and any woman who identifies as a caregiver.

Through my programs, community, and free resources,  I offer

  • practical tips
  • insightful articles
  • inspiring stories

to help caregivers like you identify…and FIND… themselves in this role and prioritize their well-being.

Whether you wish to incorporate mindfulness into your daily routine, understand the mind-body connection, or get to the deep root cause of your invisible symptoms, our community and healing program will provide a clear path and step-by-step guidance to make wellness simple.

Join us on this transformative journey to prioritize yourself, unlock your inner wellness,  and embrace holistic healing without adding more stress to your already full plate.

Circle of hands united in support

Self-Care is NOT Selfish...

It is essential for caregivers to sustain their well-being while caring for others.

~National Alliance for Caregiving

You're Not Alone

Caregiving requires strength, but it’s okay to seek support when the load feels heavy.

~American Psychological Association

Take Care of Yourself First

Caregivers who seek support from peers and professionals experience reduced feelings of isolation and burnout.

~Caregiver Action Network

Identify Your Resources

Understanding one’s role as a caregiver allows for greater acceptance and better utilization of available resources.

~National Institute on Aging

It's Not Just Best for You...

Recognizing the importance of self-care as a caregiver is not only beneficial for oneself but also enhances the quality of care provided to loved ones.

~National Heart Association

The 3-Step Unlock Process


Learn about how stress affects your health,  identify non-negotiable pockets of time for self-care, master restful sleep, and begin to understand the root cause of your invisible symptoms. Follow easy steps to build a foundation of wellness in your busy life!


Identify symptoms and address your specific health interferences, heal the root cause of symptoms, learn how your body works, and create a personalized wellness plan within group and 1:1 coaching sessions.


Integrate mind-body practices, mindfulness, and spirituality to create a self-care toolbox that supports a holistic wellness lifestyle unique to your needs .

A woman sits, clearly overwhelmed, with her head in her hands.

Find Your Balance

As someone who wears many caregiving hats, I understand the unique challenges women experience when attempting to prioritize self-care and embrace a holistic approach to wellness.

I also know first-hand the importance of self-care in maintaining balance and vitality.

Prescription to Pause

Unlock your holistic wellness journey with Prescription to Pause, my complimentary 8-lesson self-guided program designed specifically for women who are ready to take control of their health but have no idea where to begin. As the first phase of our transformative 3-step Unlock process, this program lays the groundwork for holistic well-being, empowering you to cultivate balance, resilience, and inner peace. Through a series of easy-to-follow lessons, you’ll discover mindfulness practices, self-care techniques, and holistic strategies to nurture your mind, body, and spirit. Stop putting yourself off for another day…take the first step towards holistic wellness today with Prescription to Pause!

Unlock Your Wellness

After completing your Prescription to Pause, elevate your holistic wellness journey with Unlock, our comprehensive  program that delves into the second and third layers of our transformative 3-step process.

Unlock empowers you to address the root causes of your challenges and create a personalized wellness plan that seamlessly integrates into your busy life.  Through a combination of in-depth exploration, personalized 1:1 guidance, and actionable strategies, Unlock equips you with the tools and insights needed to unlock your full potential and embrace a life of holistic well-being. Take the next step in your journey towards lasting wellness with Unlock

Keep In Touch!

From time to time I share news, priority registrations, and VIP resources via my email newsletter. If you would like to subscribe, please enter your email. 

Your information will never be sold to a third party and will be used solely to share details about upcoming Key Holistic Wellness events and success stories from our members!



FREE Wellness Resources

Unlock Suite of Holistic Wellness Programs

Unlock Your Wellness Virtual Visits

Functional Labs