Hi, I’m Katie, your Nurse Practitioner. I’m happy to see you here.

Katie Fry, APRN, FNP-C

Family Nurse Practitioner-Coach

I am a 40-something mom of 3 nearly grown daughters, married to my high-school sweetheart. I live in the Springfield, IL with three furbabies and the last kiddo in the house, who just graduated.

With nearly 20 years of nursing experience and almost a decade in practice as a Family Nurse Practitioner, the pandemic changed how I view healthcare, relationships, and my career. My experience navigating two autoimmune conditions in addition to a sudden foray into parent caregiving showed me that it’s so easy to lose yourself to other obligations and I realized that women need easy instructions and consistent support to meet our wellness goals. 

I am excited to focus my Nurse Practitioner owned practice on teaching women how to prioritize themselves in order to heal their bodies. I am passionate about Integrative Healthcare and how to bring women the best support, care, and advocacy possible.

I am a board-certified Family Nurse Practitioner and am pursuing Holistic Nurse Certification. I pride myself on offering personalized care and don’t believe that healthcare participants should be a just a  number. We will work together in group coaching and 1:1 sessions to create a holistic health plan that fits into your already busy life!

I am a true Disney adult and have crossed a hot air balloon ride and seeing the tulips in Holland off my bucket list. Maybe one day I’ll get on Family Feud or The Price is Right! I’m a dreamer, so my wishlist is long. I am excited for this next chapter of life and hope you will be a part of it!

If you are ready to take control of your health and wellness, walk into your next phase of life, and would like to talk with someone who has been in your shoes, I can’t wait to hear from you!

My Approach

At Key Holistic Wellness, my approach to holistic well-being is rooted in compassion, empowerment, and personalized care.   I believe true wellness encompasses physical health, emotional balance, mental clarity, and spiritual alignment. My approach is guided by the understanding that each individual is unique, with their own set of challenges, strengths, and goals.

I prioritize building a supportive and collaborative relationship with my clients, where trust and open communication are paramount. I take the time to listen attentively to your needs, concerns, and aspirations, ensuring that every aspect of your holistic wellness journey is personalized to align with your individual values and preferences.


Drawing from a diverse range of holistic modalities, evidence-based practices, and intuitive insights, I tailor my approach to meet you where you are on your wellness journey. Whether you’re seeking relief from physical ailments, emotional support, or guidance on spiritual growth, as a Board-Certified Nurse Practitioner, I am here to provide compassionate guidance, practical tools, and unwavering support every step of the way.

Through my resource library, group coaching, and 1:1 coaching options, I share my belief that every woman deserves to be her own greatest priority and empower you to tap into your innate healing wisdom and embrace your unique path to wellness. Community is the heart of my program as I KNOW we are STRONGER TOGETHER.

I strive to give you the tools you need to unlock your full potential and cultivate a life of balance, vitality, and fulfillment.

If you’re ready to heal, we’re ready to help.

Your healing journey begins in our community with the free 8-week guided lesson plan, Prescription to Pause.  When you decide you’re ready, jump right into your first lesson!  This community coaching is ready and waiting…and your healing can begin now! 

You are worth it!

Keep in Touch!

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Your information will never be sold to a third party and will be used solely to share details about upcoming Key Holistic Wellness events and success stories from our members!



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