by Katie Fry | Jul 27, 2023 | Autoimmune, Common Conditions, Conditions We Treat, Unlock, Women's Health
‘ The Hashimoto’s Diagnosis In the blink of an eye, life can toss you a curveball. My curveball came in the form of Hashimoto’s diagnosis. I was scared and unsure of what to do next. But now, after a journey filled with determination,... 
by admin | Jan 29, 2023 | Autoimmune, Common Conditions, Unlock
For many women with inflammatory conditions like IBS, Hashimotos, or various other conditions, one of the first pieces of advice you find on Google is “go gluten free”. This has received a bit of flack for being a fad, but for some women, it’s very legitimate advice!... 
by Katie Fry | Jan 27, 2023 | Autoimmune, Common Conditions, Unlock
Many people who begin exploring autoimmune and inflammatory conditions have questions surround being “gluten free”. This is definitely an important component in autoimmune support but it is sort of a “middle of the book” instruction. There are a lot of steps to... 
by admin | Dec 8, 2022 | Common Conditions, Conditions We Treat, Unlock, Women's Health
Everyone’s Favorite Resolution With the New Year just around the corner, and the piles of delicious holiday goodies upon us, I know most people are already saying “My diet starts January 2nd”. So many women come to me with their first goal being to... 
by admin | Dec 4, 2022 | Common Conditions, Conditions We Treat, Household Remedies, Mental Health, Products and Services We Recommend, Unlock, Women's Health
As a part of my holistic wellness exploration, I have begun using aromatherapy paired with guided meditation as a a sleep aid and have found that aromatherapy and guided meditation work together to relax my body and mind, allowing for a peaceful sleep. Guided... 
by admin | Nov 29, 2022 | Common Conditions, Conditions We Treat, Mental Health
The holidays are a time of joy and happiness for many people, but for those who suffer from depression, they can be a time of great sadness. The holiday season can be especially difficult for those who have lost loved ones or are struggling with suicidal thoughts. If...
