by admin | May 29, 2023 | Mental Health, Unlock, Women's Health
inor==You Can Overcome Overwhelm… Who has time for that? I’ll sleep when I’m dead. I wish I could, but I am so busy at work right now. Does this sound like you? Do you spend your entire life playing catch-up? Are you always trying to accomplish a... 
by admin | Apr 23, 2023 | Mental Health, Products and Services We Recommend, Unlock, Women's Health
Chaos to Calm: Somatic Healing with Danielle Rubio Somatic healing provides an opportunity to explore our inner world by noticing how we carry stress in our bodies. It is essential to make space for nourishing ourselves and having access to tools that can help us move... by admin | Mar 21, 2023 | Mental Health, Products and Services We Recommend, Uncategorized, Unlock, Women's Health
The Missing Piece Our fast-paced, constantly-connected world has detrimental effects on health and wellness. Women feel overwhelmed and stressed and we are constantly inundated with new information, responsibilities, and obligations. Finding time for ourselves amidst... 
by admin | Mar 16, 2023 | Mental Health, Uncategorized, Unlock, Women's Health
The Sugar Habit Soda and cake are my kryptonite. I was terrified that I would never be able to break the hold that these two foods held over me!. I started every morning with a soda and snacked my way through the day, right up to bedtime. Addiction is generally... 
by admin | Mar 9, 2023 | Mental Health, Primary Care, Unlock, Women's Health
Why Women Don’t Reach their Optimal Health You are a woman who knows what you need to do for your health, but you have not been able to find the exact formula to make that happen for yourself. Do you know the barriers to health that are keeping you... 
by admin | Mar 7, 2023 | Mental Health, Pediatrics, Primary Care, Uncategorized, Women's Health
Womanhood Chatting with Katie Curtis of KJ Coaching and Holistics about motherhood, self-love, and authentic living was an absolute pleasure. We covered so many topics about womanhood in an hour that I cannot possibly summarize everything. We did discuss a few...
