by admin | Jan 29, 2023 | Autoimmune, Common Conditions, Unlock
For many women with inflammatory conditions like IBS, Hashimotos, or various other conditions, one of the first pieces of advice you find on Google is “go gluten free”. This has received a bit of flack for being a fad, but for some women, it’s very legitimate advice!... 
by Katie Fry | Jan 27, 2023 | Autoimmune, Common Conditions, Unlock
Many people who begin exploring autoimmune and inflammatory conditions have questions surround being “gluten free”. This is definitely an important component in autoimmune support but it is sort of a “middle of the book” instruction. There are a lot of steps to... 
by admin | Dec 15, 2022 | Conditions We Treat, Unlock, Women's Health
Dream Big and Live Without Fear! This year, make overcoming your fears the key to success. Why? Because when you dream big and put in the work, anything is possible. When it comes to making your dreams a reality, self-doubt and fear are your biggest enemies. Mindset... by admin | Dec 14, 2022 | Unlock, Women's Health
Is Healing Even Possible? 10 years ago, I was in the thick of illness symptoms. I couldn’t imagine how to heal, because I didn’t even know what was wrong! It was all new and confusing, and I felt like I was constantly struggling to figure out what was... by admin | Dec 12, 2022 | Concierge Care, Primary Care, Products and Services We Recommend
Telehealth and the Future Telehealth has been a huge part of my practice since it first became an option for providers…actually, even before it was “mainstream”, I provided teleheath as an RN. I have always been a proponent of its ability to provide... 
by admin | Dec 8, 2022 | Common Conditions, Conditions We Treat, Unlock, Women's Health
Everyone’s Favorite Resolution With the New Year just around the corner, and the piles of delicious holiday goodies upon us, I know most people are already saying “My diet starts January 2nd”. So many women come to me with their first goal being to... 
by admin | Dec 6, 2022 | Mental Health, Unlock
Sometimes I encounter situations that feel impossible to overcome…or simply never-ending, and all I can do is keep going. I can often be heard mumbling “the only way out is through it.” It’s my way of telling myself just to push forward and... 
by admin | Dec 4, 2022 | Common Conditions, Conditions We Treat, Household Remedies, Mental Health, Products and Services We Recommend, Unlock, Women's Health
As a part of my holistic wellness exploration, I have begun using aromatherapy paired with guided meditation as a a sleep aid and have found that aromatherapy and guided meditation work together to relax my body and mind, allowing for a peaceful sleep. Guided... 
by admin | Nov 29, 2022 | Common Conditions, Conditions We Treat, Mental Health
The holidays are a time of joy and happiness for many people, but for those who suffer from depression, they can be a time of great sadness. The holiday season can be especially difficult for those who have lost loved ones or are struggling with suicidal thoughts. If... by admin | Nov 29, 2022 | Mental Health, Unlock
As we move into Thanksgiving week, I am aware that so many people struggle this time of year and all of the posts and reminders to be thankful can feel trite to someone who is struggling. But, there is something about gratitude that has the power to transform our...
